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Thursday February 12, 2026
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9:00 AM - 10:00 AM
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Computer Seminars with Daniel - Thursday, February 12 - Understanding the Internet
Whether you are brand new to technology or have been using it for years, you’re sure to find a seminar that’s right for you. Daniel is a superb speaker who can break down all that tech info so perfectly.Daniel Jones is an independent instructor providing older adults with computer, internet, mobile, and social networking skills to enhance their lives and keep them connected. His computer courses and seminars break down the barriers of fear and intimidation often associated with learning new technology, providing elders with a greater understanding of the options and tools available through a patient, fun and easy-to-learn approach.
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, February 5 - March 12 (Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Pickleball - Amico
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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Friday February 13, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Friday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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6:00 PM - 8:00 PM
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Family Sweetheart Ball - 2026 Family Sweetheart Ball
Get ready to create unforgettable memories at the Annual Hilton-Parma Rec Sweetheart Dance! Dress to impress and enjoy an evening packed with excitement, including a live DJ spinning your favorite tunes, tasty snacks and refreshments, a fun craft activity, and plenty of photo opportunities. The fun doesn’t stop there—join the ultimate dance-off with Peanut the Puppy and see who will take home the crown as we name our King, Queen, Prince, and Princess of the Ball! Pre-registration is required, so don’t wait—secure your spot today!NOTES: Space is limited so register fast.
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Tuesday February 17, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, February 17 - March 24(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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10:30 AM - 1:00 PM
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Senior Citizen Express - Transportation - 2026 Lunch & Fun Transportation
Take advantage of this transportation service for seniors residing within the Town of Parma.CENTER PROGRAM TRANSPORTATION - Town drivers are available to transport seniors to and from the Senior Center on meal days (Tuesdays), Evening Meals, and after Bingo on Tuesdays ($2 round-trip). SHOPPING TRANSPORTATION - Wednesdays are set aside for transporting seniors to pre-determined destinations. Locations include Walmart, Aldi, Tops, Wegmans, Ollie's, Dollar Tree, Goodwill/Salvation Army, Greece Ridge Mall and others ($2 round-trip).NOTE: Reservations are necessary as we have a limited number of available seats. Call 392-9030 for information and a schedule. (Schedule subject to change).
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Thursday February 19, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, February 5 - March 12 (Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Pickleball - Amico
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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Friday February 20, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Friday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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6:00 PM - 7:30 PM
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Soccer Shots
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Monday February 23, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:30 AM - 12:30 PM
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Presenting with Pizza - Crime Victim Specialist - February 23
Join us on this monthly program where we have a local presenter speak about an interesting topic or history followed by a full pizza lunch. All presentations occur on a Monday once a month followed by lunch consisting of one piece of pizza, tossed salad, fruit and drink. The fee collected is put towards our presenter fees, while a suggested contributions of $3.50 towards lunch can be accepted on the day of the lunch. Mon - January 26(Re-scheduled to 2/9): From Flight Deck to Senior Center - Join our very own Parma resident Gene Benson, in hearing about how airline flying is the safest form of public transportation. It rose to that status primarily through the study of human behavior to learn why people make errors. The lessons learned to prevent airplane mishaps can be applied to everyday life. Understanding more about why we make errors can help us to avoid many of the common causes of injury and other unfortunate occurrences. This informative and entertaining program is created especially for seniors. Retired professional pilot and error reduction specialist Gene Benson shows an overview of the lessons learned in aviation during his fifty-year flying career and how he applies them now to life as a senior citizen. (The program is light hearted with plenty of graphics and real-world examples in a PowerPoint presentation)Mon - February 23: Monroe County Sheriff Crime Victim Specialist - Join Mary DeLella, representing Zone C. Crime knows no boundaries. It affects the young, the old, the rich, and the poor, rendering all of us potential victims. The Monroe County Sheriff’s Office recognizes the psychological, physical, and financial difficulties that crime victimization creates for victims and their families. If you are the victim of a crime, you are not alone. A Crime Victim Specialist is embedded in each one of the three substations. Often people who experience victimization are not prepared for the way it will impact their lives. MCSO Crime Victim Specialist are available to serve residents of Monroe County from the onset of victimization, by providing crisis intervention, support, assessment, information, and referrals in a manner that encourages a victim’s involvement and input.Mon - March 9: The Ground Truth - Join Dan Caster, Retired CIA officer as he provides an objective overview of current World Events during these chaotic times. Dan provides factual background information for context and an explanation for the deliberate actions the US Government has recently taken that is affecting America's standing throughout the world. This presentation is non partisan and is based on Mr. Caster's 22 years of experience serving his country, coupled with recent dialogues with colleagues currently serving. This is a 2 hour presentation.Mon - April 13: Travelogue of Holland - Join Christine Simons retired librarian and enjoy Springtime in the Netherlands. See the beautiful spring flowers and architecture of Amsterdam. We will take a trip to the world-famous Keukenhof Gardens outside of Amsterdam. Mon - May 18: Songs & Stories of the American Civil War - Join Don Dwyer, musician, singer and songwriter from Buffalo will treat us to a live musical presentation of Civil War era music and stories of the period. He will discuss interpretations of the cultural meanings of the various songs and their social impact on people of the time.** No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. of HS/Office for the Aging.News10NBC
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.The ability to set-up the net weekly is a part of this program along with keeping score.
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, January 5 - February 23
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session II
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday February 24, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, February 17 - March 24(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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10:30 AM - 1:00 PM
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Senior Citizen Express - Transportation - 2026 Lunch & Fun Transportation
Take advantage of this transportation service for seniors residing within the Town of Parma.CENTER PROGRAM TRANSPORTATION - Town drivers are available to transport seniors to and from the Senior Center on meal days (Tuesdays), Evening Meals, and after Bingo on Tuesdays ($2 round-trip). SHOPPING TRANSPORTATION - Wednesdays are set aside for transporting seniors to pre-determined destinations. Locations include Walmart, Aldi, Tops, Wegmans, Ollie's, Dollar Tree, Goodwill/Salvation Army, Greece Ridge Mall and others ($2 round-trip).NOTE: Reservations are necessary as we have a limited number of available seats. Call 392-9030 for information and a schedule. (Schedule subject to change).
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Thursday February 26, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, February 5 - March 12 (Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Pickleball - Amico
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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Friday February 27, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Friday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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6:00 PM - 7:30 PM
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Soccer Shots
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6:30 PM - 7:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Fridays Session II
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Monday March 2, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:30 AM - 11:30 AM
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Dish with a Deputy - Monday, March 2
Join our new Deputy Nate Clark from Zone-C of the Monroe County Sheriff's Office to sit and chat about anything and everything. This is a casual meet and greet session to ask the questions so get your list ready! This will be a monthly meeting to catch up on anything relevant. Many good questions are asked - come join the interesting chat.Coffee & tea will be offered!
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.The ability to set-up the net weekly is a part of this program along with keeping score.
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2:00 PM - 3:00 PM
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Jumping Gymnastics Homeschool Classes - Session II (March)
This program teaches Gymnastics for Home School students ages 5-12. The class focuses on building coordination, motor skills, and body awareness, as well as strength and confidence!
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, March 2 - April 20
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session III
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday March 3, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, February 17 - March 24(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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10:30 AM - 1:00 PM
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Senior Citizen Express - Transportation - 2026 Lunch & Fun Transportation
Take advantage of this transportation service for seniors residing within the Town of Parma.CENTER PROGRAM TRANSPORTATION - Town drivers are available to transport seniors to and from the Senior Center on meal days (Tuesdays), Evening Meals, and after Bingo on Tuesdays ($2 round-trip). SHOPPING TRANSPORTATION - Wednesdays are set aside for transporting seniors to pre-determined destinations. Locations include Walmart, Aldi, Tops, Wegmans, Ollie's, Dollar Tree, Goodwill/Salvation Army, Greece Ridge Mall and others ($2 round-trip).NOTE: Reservations are necessary as we have a limited number of available seats. Call 392-9030 for information and a schedule. (Schedule subject to change).
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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Wednesday March 4, 2026
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2:00 PM - 4:00 PM
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Feature Film Wednesdays - Julia - March 4
Come enjoy a few hours of escape in our “Hilton Community Center Theater” as we show both classic and modern films. Bring a friend and enjoy a FREE monthly movie. Light refreshments will be provided. Bring a seat cushion if you would like.* Films are subject to change & will start PROMPTLY at 2:00PMJanuary - Wicked: Pop musical, Romance, Fairy Tale - Elphaba, a young woman ridiculed for her green skin, and Galinda, a popular girl, become friends at Shiz University in the Land of Oz. After an encounter with the Wonderful Wizard of Oz, their friendship reaches a crossroads.February - Nyad: Docudrama, Watersport, Biography - The remarkable true story of athlete Diana Nyad, who, at the age of 60 and with the help of her best friend and coach, commits to achieving her lifelong dream: a 110-mile open-ocean swim from Cuba to Florida.March - Julia: Food Documentary, Biography, Documentary - Julia tells the story of the legendary cookbook author and television superstar Julia Childs, who changed the way Americans think about food, television, and even about women.April - Deliver Me From Nowhere: Docudrama, Biography, Drama, Music - Bruce Springsteen's journey crafting his 1982 album Nebraska, which emerged as he recorded Born in the USA with the E Street Band. Based on Warren Zanes' book.
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6:00 PM - 7:30 PM
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Pickleball - Clark
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Thursday March 5, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, February 5 - March 12 (Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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Friday March 6, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Friday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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6:00 PM - 7:30 PM
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Soccer Shots
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6:30 PM - 7:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Fridays Session III
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Monday March 9, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:30 AM - 1:00 PM
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Presenting with Pizza - The Ground Truth - March 9
Join us on this monthly program where we have a local presenter speak about an interesting topic or history followed by a full pizza lunch. All presentations occur on a Monday once a month followed by lunch consisting of one piece of pizza, tossed salad, fruit and drink. The fee collected is put towards our presenter fees, while a suggested contributions of $3.50 towards lunch can be accepted on the day of the lunch. Mon - January 26(Re-scheduled to 2/9): From Flight Deck to Senior Center - Join our very own Parma resident Gene Benson, in hearing about how airline flying is the safest form of public transportation. It rose to that status primarily through the study of human behavior to learn why people make errors. The lessons learned to prevent airplane mishaps can be applied to everyday life. Understanding more about why we make errors can help us to avoid many of the common causes of injury and other unfortunate occurrences. This informative and entertaining program is created especially for seniors. Retired professional pilot and error reduction specialist Gene Benson shows an overview of the lessons learned in aviation during his fifty-year flying career and how he applies them now to life as a senior citizen. (The program is light hearted with plenty of graphics and real-world examples in a PowerPoint presentation)Mon - February 23: Monroe County Sheriff Crime Victim Specialist - Join Mary DeLella, representing Zone C. Crime knows no boundaries. It affects the young, the old, the rich, and the poor, rendering all of us potential victims. The Monroe County Sheriff’s Office recognizes the psychological, physical, and financial difficulties that crime victimization creates for victims and their families. If you are the victim of a crime, you are not alone. A Crime Victim Specialist is embedded in each one of the three substations. Often people who experience victimization are not prepared for the way it will impact their lives. MCSO Crime Victim Specialist are available to serve residents of Monroe County from the onset of victimization, by providing crisis intervention, support, assessment, information, and referrals in a manner that encourages a victim’s involvement and input.Mon - March 9: The Ground Truth - Join Dan Caster, Retired CIA officer as he provides an objective overview of current World Events during these chaotic times. Dan provides factual background information for context and an explanation for the deliberate actions the US Government has recently taken that is affecting America's standing throughout the world. This presentation is non partisan and is based on Mr. Caster's 22 years of experience serving his country, coupled with recent dialogues with colleagues currently serving. This is a 2 hour presentation.Mon - April 13: Travelogue of Holland - Join Christine Simons retired librarian and enjoy Springtime in the Netherlands. See the beautiful spring flowers and architecture of Amsterdam. We will take a trip to the world-famous Keukenhof Gardens outside of Amsterdam. Mon - May 18: Songs & Stories of the American Civil War - Join Don Dwyer, musician, singer and songwriter from Buffalo will treat us to a live musical presentation of Civil War era music and stories of the period. He will discuss interpretations of the cultural meanings of the various songs and their social impact on people of the time.** No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. of HS/Office for the Aging.News10NBC
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.The ability to set-up the net weekly is a part of this program along with keeping score.
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2:00 PM - 3:00 PM
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Jumping Gymnastics Homeschool Classes - Session II (March)
This program teaches Gymnastics for Home School students ages 5-12. The class focuses on building coordination, motor skills, and body awareness, as well as strength and confidence!
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, March 2 - April 20
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session III
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday March 10, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, February 17 - March 24(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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10:30 AM - 1:00 PM
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Senior Citizen Express - Transportation - 2026 Lunch & Fun Transportation
Take advantage of this transportation service for seniors residing within the Town of Parma.CENTER PROGRAM TRANSPORTATION - Town drivers are available to transport seniors to and from the Senior Center on meal days (Tuesdays), Evening Meals, and after Bingo on Tuesdays ($2 round-trip). SHOPPING TRANSPORTATION - Wednesdays are set aside for transporting seniors to pre-determined destinations. Locations include Walmart, Aldi, Tops, Wegmans, Ollie's, Dollar Tree, Goodwill/Salvation Army, Greece Ridge Mall and others ($2 round-trip).NOTE: Reservations are necessary as we have a limited number of available seats. Call 392-9030 for information and a schedule. (Schedule subject to change).
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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Thursday March 12, 2026
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9:00 AM - 10:00 AM
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Computer Seminars with Daniel - Thursday, March 12 - Internet Security, Privacy & Safety
Whether you are brand new to technology or have been using it for years, you’re sure to find a seminar that’s right for you. Daniel is a superb speaker who can break down all that tech info so perfectly.Daniel Jones is an independent instructor providing older adults with computer, internet, mobile, and social networking skills to enhance their lives and keep them connected. His computer courses and seminars break down the barriers of fear and intimidation often associated with learning new technology, providing elders with a greater understanding of the options and tools available through a patient, fun and easy-to-learn approach.
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session II
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, February 5 - March 12 (Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated. Please call the office to register.
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4:30 PM - 5:15 PM
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Karate for Young Beginners - Winter 2026
Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes) and real world applications for the self-control that comes with training. Wear loose-fitting clothing.
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6:00 PM - 7:30 PM
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Pickleball-Amico
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6:30 PM - 8:00 PM
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Firearms Safety - Firearms Safety - Thursday, March 12
Firearm safety is important and in order to ensure your safety as well as your loved ones if they ever come in contact with a firearm, then this class is the one you will want to attend. The object of this course is to teach the basic knowledge, skills, and attitude necessary for the safe handling and storage of firearms and ammunition in the home.ABOUT YOUR INSTRUCTOR: Roger Jestel is a certified NRA instructor and range safety officer and coaches a couple rifle teams.
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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