Hilton-Parma Parks and Recreation
• Register Now •

Chair Yoga with Sue • Register • View Cart •

Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures.  It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair.  A foundational, therapeutic practice that promotes balance, strength and flexibility.  We will incorporate breath and posture awareness along with relaxation techniques.
  • We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
  • No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided.  Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTOR:  Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance.  She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.

Late registrations are accepted and pro-rated!  Please call the office to register!

Chair

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Tuesdays, October 29 - December 3 
18y and up N/A Tu  10/29/2024 - 12/03/2024
09:30 AM - 10:30 AM
Village Community Center - Gymnasium - Room 112 		$38.00 Res, $38.00 Non-Res
Please wear comfortable clothing and bring a water bottle.
 
   Log In
Tuesdays, December 10 & 17 
18y and up N/A Tu  12/10/2024 - 12/17/2024
09:30 AM - 10:30 AM
Village Community Center - Gymnasium - Room 112 		$13.00 Res, $13.00 Non-Res
Please wear comfortable clothing and bring a water bottle.
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: