Hilton-Parma Parks and Recreation
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Chair Yoga with Sue • Register • View Cart •

Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures.  It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair.  A foundational, therapeutic practice that promotes balance, strength and flexibility.  We will incorporate breath and posture awareness along with relaxation techniques.




  • We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.


  • No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided.  Join us for a fun and safe practice for everyone!




ABOUT YOUR INSTRUCTOR:  Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance.  She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.

Late registrations are accepted and pro-rated!  Please call the office to register!

Chair

Register Activity Ages Grades Days Date/Time Fees
 
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Session II: Tuesdays, March 19 - April 23 
18y and up N/A Tu  03/19/2024 - 04/23/2024
09:30 AM - 10:30 AM
Village Community Center - Gymnasium - Room 112 		$38.00 Res, $38.00 Non-Res
Please wear comfortable clothing and bring a water bottle.
 
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Session III: Tuesdays, April 30 - June 4 
18y and up N/A Tu  04/30/2024 - 06/04/2024
09:30 AM - 10:30 AM
Village Community Center - Gymnasium - Room 112 		$38.00 Res, $38.00 Non-Res
Please wear comfortable clothing and bring a water bottle.
* Adjustments and discounts will be applied during checkout if applicable. *

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