Chair yoga is a gentle, therapeutic practice that promotes strength, flexibility, balance and mindful attention. This approach uses the support and safety of a chair to adapt yoga positions. Breathing exercises and relaxation techniques will be offered. This class is suitable for all fitness levels. Join us for a fun and safe practice for every body!
Instructor: Sue Van Slyke has been a yoga instructor for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga certification, and Restorative Yoga certification.
Late registration is welcomed and pro-rated! Please call the office to register!
As we navigate the coronavirus and its impact on our programming, please note that many of our services will include capacity limits and safety modifications. These limits and modifications can be found within each specific program page on our website at www.hprecreation.org. Details are subject to change at any time. It is our goal to make every possible and reasonable attempt to offer programs and services while maintaining public safety conditions.
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