Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
- We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
- No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS:
Chair Yoga with Sue sessions:
Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.
Chair Yoga with Carrie sessions:
Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time.
Late registrations are accepted and pro-rated. Please call the office to register.
