Nutrition Wellness with Cornell
Join Cornell Cooperative Extensions Nutrition Educator, Alyssa VanValkenburg, for monthly nutrition classes. Lessons cover the unique needs of older adults. Topics will focus on important subjects like eating healthy on a budget, how nutrition affects bones and joints, heart health, and the importance of physical activity. Many times a simple recipe is demonstrated and sampled.
The best part is classes are FREE!
April 23: We will discuss nutrition considerations for seniors and have a spring food demonstration.
August 13: Extend the Harvest - an Introduction to Food Preservation Techniques
September 10: How can we store produce properly? A class on how to store fruits and vegetables and a food demonstration.
October 8: Shake the Habit - Learn how to flavor your foods with herbs and spices and limit sodium.
November 12: How to enjoy the holidays and a food demonstration.
December 10: Come learn how to dehydrate food and make a citrus garland.
best part is that it is FR ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money when shopping
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May 23 ~ Spring into Spring with Produce - learn how to make homemade salad dressing
February 22 ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money w
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Ma23 ~ Spring into Spring with Produce - learn how to make homemade sa