Hilton-Parma Parks and Recreation
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Nutrition Class with Cornell Cooperative • Register • View Cart •

Vegetables
Join Cornell Cooperative Extensions Nutrition Educator, Allyssa VanValkenburg, for monthly nutrition classes.  Lessons cover the unique needs of older adults.  Topics will focus on important subjects like eating healthy on a budget, how nutrition affects bones and joints, heart health, and the importance of physical activity.  Many times a simple recipe is demonstrated and sampled.  

The best part is classes are FREE!
 
May 8:  A Food Pattern for Overall Health Talk & Seasonal Food Demo
June 12:   Food Safety Talk & Seasonal Food Demo
July 17:  Healthy Food Demonstration & How to Store Produce Faqs
August 7:  Seasonal Food Demonstration & Meal Planning
September 4:  Seasonal Food Demonstration & Making Better Beverage Choices




best part is that it is FR ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money when shopping
healthy
May 23 ~ Spring into Spring with Produce - learn how to make homemade salad dressing

February 22 ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money w
hey
Ma23 ~ Spring into Spring with Produce - learn how to make homemade sa

Register Activity Ages Grades Days Date/Time Fees
 
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Thursday, June 12 - Food Safety Talk & Seasonal Food Demo 
55y and up N/A Th  06/12/2025
11:00 AM - 12:00 PM
Village Community Center - Ingham Room - Room 114 		$0.00 Res, $0.00 Non-Res
Plan to taste what is made while in attendance
 
   Log In
Thursday, July 17 - Healthy Food Demo & How to Store Produce Faqs 
55y and up N/A Th  07/17/2025
11:00 AM - 12:00 PM
Village Community Center - Ingham Room - Room 114 		$0.00 Res, $0.00 Non-Res
Plan to taste what is made while in attendance
 
   Log In
Thursday, August 7 - Seasonal Food Demo & Meal Planning 
55y and up N/A Th  08/07/2025
11:00 AM - 12:00 PM
Village Community Center - Ingham Room - Room 114 		$0.00 Res, $0.00 Non-Res
Plan to taste what is made while in attendance
 
   Log In
Thursday, September 4 - Seasonal Food Demo & Making Better Beverage Choices 
55y and up N/A Th  09/04/2025
11:00 AM - 12:00 PM
Village Community Center - Ingham Room - Room 114 		$0.00 Res, $0.00 Non-Res
Plan to taste what is made while in attendance
* Adjustments and discounts will be applied during checkout if applicable. *

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