Nutrition Wellness with Cornell
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Join Cornell Cooperative Extensions Nutrition Educator, Alyssa VanValkenburg, for monthly nutrition classes. Lessons cover the unique needs of older adults. Topics will focus on important subjects like eating healthy on a budget, how nutrition affects bones and joints, heart health, and the importance of physical activity. Many times a simple recipe is demonstrated and sampled.
The best part is classes are FREE!
April 23: We will discuss nutrition considerations for seniors and have a spring food demonstration.
May 14: Mindful Eating Presentation where we will discuss strategies to have a positive relationship with food.
June 4: Brain Health & Nutrition Presentation where we will discuss the connection between food and brain health. You'll learn lifestyle strategies to support your cognitive health.
best part is that it is FR ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money when shopping
healthy
May 23 ~ Spring into Spring with Produce - learn how to make homemade salad dressing
February 22 ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money w
hey
Ma23 ~ Spring into Spring with Produce - learn how to make homemade sa