Hilton-Parma Parks and Recreation
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Vegetables
Join Cornell Cooperative Extensions Nutrition Educator, Allyssa VanValkenburg, for monthly nutrition classes.  Lessons cover the unique needs of people ages 65 and over.  Topics will focus on important subjects like eating healthy on a budget, how nutrition affects bones and joints, heart health, and the importance of physical activity.




  • February 22nd: Cooking For Two- tips on how to meal prep and cook for a small household.


  • March 28th: Focusing On Greens - we will discuss the benefits of green vegetables and have a cooking demonstration.


  • April 11th: Healthy Eating When You Need To Budget - we will discuss how to save money when shopping for healthy food.


  • May 23rd: Spring Into Spring With Produce - learn how to make homemade salad dressings.




The best part is classes are FREE!

best part is that it is FR ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money when shopping
healthy
May 23 ~ Spring into Spring with Produce - learn how to make homemade salad dressing

February 22 ~ Cooking for Two - tips on how to meal prep and cook for a small household
March 28 ~ Focusing on Greens - discuss the benefits of green vegetables (cooking demo)
April 11 ~ Healthy Eating When You Need To Budget ~ how to save money when shopping
healthy
May 23 ~ Spring into Spring with Produce - learn how to make homemade sa

Register Activity Ages Grades Days Date/Time Fees
 
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Thursday, May 23 
55y and up N/A Th  05/23/2024
11:00 AM - 12:00 PM
Village Community Center - Ingham Room - Room 114 		$0.00 Res, $0.00 Non-Res
Plan to taste what is made while in attendance
* Adjustments and discounts will be applied during checkout if applicable. *

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