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Monday January 12, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, January 5 - February 23
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session I
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday January 13, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, January 6 - February 10(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Tuesday January 20, 2026
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Monday January 26, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:30 AM - 12:30 PM
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Presenting with Pizza - From Flight Deck to Senior Center - January 26
Join us on this monthly program where we have a local presenter speak about an interesting topic or history followed by a full pizza lunch. All presentations occur on a Monday once a month followed by lunch consisting of one piece of pizza, tossed salad, fruit and drink. The fee collected is put towards our presenter fees, while a suggested contributions of $3.50 towards lunch can be accepted on the day of the lunch. Mon - January 26: From Flight Deck to Senior Center - Join our very own Parma resident Gene Benson, in hearing about how airline flying is the safest form of public transportation. It rose to that status primarily through the study of human behavior to learn why people make errors. The lessons learned to prevent airplane mishaps can be applied to everyday life. Understanding more about why we make errors can help us to avoid many of the common causes of injury and other unfortunate occurrences. This informative and entertaining program is created especially for seniors. Retired professional pilot and error reduction specialist Gene Benson shows an overview of the lessons learned in aviation during his fifty-year flying career and how he applies them now to life as a senior citizen. (The program is light hearted with plenty of graphics and real-world examples in a PowerPoint presentation)Mon - February 23: Monroe County Sheriff Crime Victim Specialist - Join Mary DeLella, representing Zone C. Crime knows no boundaries. It affects the young, the old, the rich, and the poor, rendering all of us potential victims. The Monroe County Sheriff’s Office recognizes the psychological, physical, and financial difficulties that crime victimization creates for victims and their families. If you are the victim of a crime, you are not alone. A Crime Victim Specialist is embedded in each one of the three substations. Often people who experience victimization are not prepared for the way it will impact their lives. MCSO Crime Victim Specialist are available to serve residents of Monroe County from the onset of victimization, by providing crisis intervention, support, assessment, information, and referrals in a manner that encourages a victim’s involvement and input.Mon - March 9: The Ground Truth - Join Dan Caster, Retired CIA officer as he provides an objective overview of current World Events during these chaotic times. Dan provides factual background information for context and an explanation for the deliberate actions the US Government has recently taken that is affecting America's standing throughout the world. This presentation is non partisan and is based on Mr. Caster's 22 years of experience serving his country, coupled with recent dialogues with colleagues currently serving. This is a 2 hour presentation.Mon - April 13: Travelogue of Holland - Join Christine Simons retired librarian and enjoy Springtime in the Netherlands. See the beautiful spring flowers and architecture of Amsterdam. We will take a trip to the world-famous Keukenhof Gardens outside of Amsterdam. Mon - May 18: Don Dwyer??** No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. of HS/Office for the Aging.News10NBC
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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2:00 PM - 3:00 PM
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Jumping Gymnastics Homeschool Classes - Session I (January-February)
This program teaches Gymnastics for Home School students ages 5-12. The class focuses on building coordination, motor skills, and body awareness, as well as strength and confidence!
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, January 5 - February 23
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session I
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday January 27, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, January 6 - February 10(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Thursday January 29, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, January 29 - February 26(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Thursdays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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6:00 PM - 7:30 PM
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Pickleball - Amico
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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Friday January 30, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Friday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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6:00 PM - 7:30 PM
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Soccer Shots
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6:30 PM - 7:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Fridays Session I
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Monday February 2, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:30 AM - 11:30 AM
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Dish with a Deputy - Monday, February 2
Join our new Deputy Nate Clark from Zone-C of the Monroe County Sheriff's Office to sit and chat about anything and everything. This is a casual meet and greet session to ask the questions so get your list ready! This will be a monthly meeting to catch up on anything relevant. Many good questions are asked - come join the interesting chat.Coffee & tea will be offered!
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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2:00 PM - 3:00 PM
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Jumping Gymnastics Homeschool Classes - Session I (January-February)
This program teaches Gymnastics for Home School students ages 5-12. The class focuses on building coordination, motor skills, and body awareness, as well as strength and confidence!
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, January 5 - February 23
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session II
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday February 3, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, January 6 - February 10(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Thursday February 5, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, January 29 - February 26(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Thursdays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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6:00 PM - 7:30 PM
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Pickleball - Amico
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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Friday February 6, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Friday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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6:00 PM - 7:30 PM
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Soccer Shots
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6:30 PM - 7:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Fridays Session II
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Monday February 9, 2026
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Monday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Mondays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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2:00 PM - 3:00 PM
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Jumping Gymnastics Homeschool Classes - Session I (January-February)
This program teaches Gymnastics for Home School students ages 5-12. The class focuses on building coordination, motor skills, and body awareness, as well as strength and confidence!
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6:15 PM - 7:15 PM
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Line Dancing - Mondays, January 5 - February 23
Join us for fun instructional line dance classes that are open to all levels! Country and other styles of music will be played. It doesn’t matter if you have been dancing for a long time or are a beginner, this will be a fun dance class for all.David Interlicchia is an Instructor/Director at Dance Biz and instructs all styles of dance. He has been teaching line dance in the Rochester area for over 30 years. A minimum of 10 is needed.
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7:30 PM - 8:30 PM
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Mind Over Mat Vinyasa Flow Yoga - Winter 2026 Mondays Session II
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.
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Tuesday February 10, 2026
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9:30 AM - 10:30 AM
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Chair Yoga - Tuesdays, January 6 - February 10(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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11:30 AM - 12:30 PM
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Lunch Club 60 and Fun at the Hilton Parma Senior Center - 2026 Lunch and Fun
Are you looking to enjoy nutritious meals, good company, and a friendly atmosphere? Then come dine at “The Hilton” Senior Center as we work with Monroe County and Foodlink to provide weekly lunches on Tuesdays. The $3.50 is a suggested contribution and not mandatory. BINGO is played at 1 p.m., afterwards if you are interested.**Lunch served at 12 noon - come a little early to socialize and get your seat**Pre-registration is required as meals are ordered 10 days in advance. Call 392-9030 to register or for menu information. Do your best to honor your reservation.No eligible person shall be denied benefits or subjected to discrimination under any program or activity receiving any Federal, State, or County funding. This includes but is not limited to: race, color, sex, religion, national origin, disability, sexual orientation, marital status, veteran and/or military status, immigration status, creed, domestic violence victim status, criminal history, gender identity, genetic predisposition or carrier status. This program is funded by participants’ contributions, U.S. Administration on Aging, N.Y. State Office for the Aging, N.Y. State Department of Health, and Monroe County Dept. Of HS/Office for the Aging.
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6:00 PM - 7:30 PM
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Hilton Select Basketball Practice
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7:30 PM - 9:00 PM
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Open Basketball ages 18-40 - Fall Winter November - January/February (8 weeks)
Former Hilton High School Coach Troy Prince will supervise less intense, open basketball pick-up games. There are no changing or shower facilities, so come dressed and ready to play. You must PRE-REGISTER. If you join late, it can be pro-rated.**Based upon 2026 gym availability this may change weeknight.
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Thursday February 12, 2026
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9:00 AM - 10:00 AM
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Computer Seminars with Daniel - Thursday, February 12 - Understanding the Internet
Whether you are brand new to technology or have been using it for years, you’re sure to find a seminar that’s right for you. Daniel is a superb speaker who can break down all that tech info so perfectly.Daniel Jones is an independent instructor providing older adults with computer, internet, mobile, and social networking skills to enhance their lives and keep them connected. His computer courses and seminars break down the barriers of fear and intimidation often associated with learning new technology, providing elders with a greater understanding of the options and tools available through a patient, fun and easy-to-learn approach.
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9:30 AM - 10:30 AM
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Gentle Yoga Flow - 2026 Thursday Session I
Step onto your mat and into a practice designed to support every body, at every stage of life. Gentle Movement for Every Body, Every Age weaves together Hatha, Yin, and Restorative Yoga with meditation and breathwork, offering the perfect balance of stretch, strength, and stillness.Through mindful movement, you’ll open tight spaces, build functional strength, and calm your nervous system, inviting more energy, ease, and peace into your day. With props and all-level modifications provided, this class is inclusive and welcoming for beginners, seniors, and seasoned practitioners alike.You’ll leave feeling stretched, strong, centered, and connected—in mind, body, and spirit.Drop-ins and late registrations are accepted and pro-rated! Please call the office to register.About Your InstructorCarrie Macrillo is a certified Trauma-Informed Hatha Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
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10:45 AM - 11:45 AM
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Chair Yoga - Thursdays, January 29 - February 26(Carrie)
Chair Yoga Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques.
We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance.
No need to bring a yoga mat, but if you want your own tennis ball, please bring one. Other props will be provided. Join us for a fun and safe practice for everyone!
ABOUT YOUR INSTRUCTORS: Chair Yoga with Sue sessions:Sue Van Slyke has been involved with yoga for over 20 years and is accredited with the Yoga Alliance. She has earned her Interdisciplinary Yoga Teacher certification, Cancer Thriver Yoga Certification, and Restorative Yoga Certification.Chair Yoga with Carrie sessions:Your instructor, Carrie Macrillo, brings a compassionate, heart-centered approach to movement, blending yoga, breathwork, and calming mindfulness practices to support students of all ages and abilities. With training in trauma-informed Hatha, Yin, Restorative, Chair Yoga, Kundalini, and somatic practices, she creates a safe, nurturing space that honors your unique needs and empowers you to reconnect with your body at your own pace. Carrie’s gentle guidance, soothing presence, and intuitive teaching style help you build strength, improve mobility, and cultivate inner peace—one mindful breath at a time. Late registrations are accepted and pro-rated! Please call the office to register!
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1:30 PM - 3:00 PM
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Chair Volleyball - Winter Thursdays, Jan-Mar
Sit, Serve, and Have a Ball! Looking for a fun way to stay active, socialize, and share a few laughs? Join us for Chair Volleyball, a seated spin on a classic favorite! This exciting, low-impact game is played with a beach ball and plenty of enthusiasm, making it perfect for all mobility levels.Improve your hand-eye coordination, boost your energy, and enjoy friendly competition without ever leaving your chair. It’s not about winning — it’s about moving, laughing, and connecting with others. No experience necessary and learn while you play.
This first session for Mondays and Thursdays is a pilot program to start out to see where the most demand is. Days of the week will potentially change after Labor Day.
Signing up for a session does not require attendance every week, but alleviates weekly sign-ups and liability waivers.
We are looking for individuals who would be willing to possibly set-up the net weekly and someone who could keep score - please inquire.
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6:00 PM - 7:30 PM
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Pickleball - Amico
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7:30 PM - 9:00 PM
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Basketball - Cavallaro
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