Mind Over Mat Mindfulness Happy Hour
Join Amanda of Mind Over Mat LLC for a 60 minute open level Yin yoga and meditation class. Yin yoga is a slow- paced style where you will be seated or lying on the floo for longer periods of time. Meditation offers both mental and physical benefits. All levels including beginners are welcomed. This yoga class is not heated.
Mind Over Mat Vinyasa Yoga
- It is recommended to bring a yoga mat, water, sweat/hand towel, and dress in comfortable layers.
- Essential oils may be used in class.
- Minors are to attend with a parent or guardian.
- This is a safe space.