Chair Yoga & Tai Chi Fusion
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Sue is back and back with a new twist with this new class! Discover harmony in motion with this gentle and grounding Chair Yoga & Tai Chi Fusion class. Designed to cultivate balance, flexibility, and inner calm, this unique experience blends the slow, modified flowing movements of Tai Chi with the mindful stretching and breath-centered postures of yoga.
Combining Tai Chi and Yoga for enhanced well-being is like blending the best of two worlds. Perfect for anyone seeking a restorative yet strengthening practice that connects breath, body, and mind. This fusion can offer a unique, refreshing way to boost your overall wellness.
Benefits:
- Enhance balance and coordination
- Reduce stress and improve focus
- Increase mobility, joint health and muscle maintenance
- Support emotional and energetic flow
Great for all levels – no prior experience with yoga or Tai Chi needed.
This class will be a combination of seated and standing postures; the option to stay seated is always available.
Join us for this fun and gentle practice!