Hilton-Parma Parks and Recreation
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Healthy Living Classes

This program is currently unavailable. Click here to view all of our current programs.

What you eat and how much you move can impact your risk of cancer and other chronic diseases.  Promote Health. Prevent Cancer. is a free eight-week program aimed at empowering participants to make and maintain changes in diet, physical activity and exposures.  Join others with similar health goals and learn how small changes can add up to make a big difference in increasing your overall health and well-being.
The class will meet for eight consecutive weeks and no exercise equipment needed. 
**It is encouraged that you attend all eight weeks. 

    • Healthy Weight & Physical Activity                                                     PHPC

    • Healthy Eating Patterns & Portion Sizes

    • Nutrition Label Reading & Healthful Smart Shopping

    • Whole Grains, Vegetables, Fruits & Beans

    • Added Sugars & Sweetened Beverages

    • Protein, Red & Processed Meats

    • Processed Foods, Fast Foods & Fat

    • Health Behaviors & Lifestyle Choices

**Class taught by URMC.  The curriculum is based on recommendations from the American Institute for Cancer Research (AICR), a member of the World Cancer Research Fund that interprets results of global research in nutrition, physical activity and cancer prevention.

* Adjustments and discounts will be applied during checkout if applicable. *

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