Hilton-Parma Parks and Recreation
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Better Balance Workshop

This program is currently unavailable. Click here to view all of our current programs.


Join this fun and new class and make some community connections!  This class helps participants stay mobile, strong, and steady on their feet.  Balancing both sides and various parts of the body increases resilience, independence and postural stability which can boost confidence.  Receiving the benefits of our balance practice can also improve overall well being and prevent or minimize falls.
During this workshop we will:
  • Work with breathing exercises to improve focus, increase endurance & energy levels.
  • Warm up the body and loosen the joints to prepare for movement and coordination.
  • Practice exercises that consist of walking balancing poses, standing balance poses, stretching, strengthening the core and mental agility.
  • Focus will be on our feet. Good foot health is essential for an active life. They serve as the foundation for your entire body for support, balance, and posture.
  • ***Plan to be on your feet a good portion of the class - with minimal chair support.
***This class will not be pro-rated.

* Adjustments and discounts will be applied during checkout if applicable. *

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