Hilton-Parma Parks and Recreation
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Better Balance Workshop • Register • View Cart •

Join this fun and new class and make some community connections!  This class helps participants stay mobile, strong, and steady on their feet.  Balancing both sides and various parts of the body increases resilience, independence and postural stability which can boost confidence.  Receiving the benefits of our balance practice can also improve overall well being and prevent or minimize falls.
During this workshop we will:




  • Work with breathing exercises to improve focus, increase endurance & energy levels.


  • Warm up the body and loosen the joints to prepare for movement and coordination.


  • Practice exercises that consist of walking balancing poses, standing balance poses, stretching, strengthening the core and mental agility.


  • Focus will be on our feet. Good foot health is essential for an active life. They serve as the foundation for your entire body for support, balance, and posture.


  • ***Plan to be on your feet a good portion of the class - with minimal chair support.




***This class will not be pro-rated.Batter Balance

Register Activity Ages Grades Days Date/Time Fees
 
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May Session 
55y - 100y N/A Th  05/02/2024 - 05/23/2024
09:30 AM - 10:30 AM
Village Community Center - Auditorium - Room 208 		$30.00 Res, $30.00 Non-Res
A chair will be used at times for additional stability for standing postures; bring a tennis ball to class.
* Adjustments and discounts will be applied during checkout if applicable. *

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