Hilton-Parma Parks and Recreation
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Girls Strength & Conditioning Camp • Register • View Cart •

Woman performs twist crunches
If you are planning to play a sport for Hilton in the fall or want to get in a workout, this camp is for you.  Participants will participate in workouts that focus on calisthenics, machines in the fitness room - bike/treadmill/elliptical, endurance running, sprints, and practicing some cardiovascular fitness tests (BEEP, Modified Cooper). This camp will run opposite of the (2) district strength sessions and focus on the area's not targeted yet aligned to those sessions to increase your cardiovascular fitness level. You will also get the opportunity to work out with other female athletes and/or others just wanting to work on overall fitness.  This will fill up quickly so please sign up early.

Camp Note
  • This program is intended for Girl entering Grades 7-12 in the Fall '25.
  • Max of 50 participants.
  • July 29 & July 31 have a time change of - 1:00 p.m. - 2:30 p.m.
  • Location and time may change due to the weather.
  • Please wear appropriate workout clothes for any weather. Bring a large water container and a yoga mat/beach towel.
  • If you miss a week due to vacation, don’t worry the instructor will provide a 2 asynchronous workout!
  • Camp instructor will email details before start of camp.

Grade Requirement
This program is intended for Girl entering Grades 7-12 in the Fall '25

Register Activity Ages Grades Days Date/Time Fees
 
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Girls Strength & Conditioning Camp 
N/A 6 - 12 TuTh  07/01/2025 - 08/05/2025
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Hilton High School - LeBeau Field 		$70.00 Res, $70.00 Non-Res
49 seat(s) available
July 29 & July 31 have a time change of - 1:00 p.m. - 2:30 p.m.
* Adjustments and discounts will be applied during checkout if applicable. *

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