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Show Location

Thursday May 2, 2024
9:30 AM - 10:30 AM	Better Balance Workshop - May Session Join this fun and new class and make some community connections!  This class helps participants stay mobile, strong, and steady on their feet.  Balancing both sides and various parts of the body increases resilience, independence and postural stability which can boost confidence.  Receiving the benefits of our balance practice can also improve overall well being and prevent or minimize falls.During this workshop we will: Work with breathing exercises to improve focus, increase endurance & energy levels. Warm up the body and loosen the joints to prepare for movement and coordination. Practice exercises that consist of walking balancing poses, standing balance poses, stretching, strengthening the core and mental agility. Focus will be on our feet. Good foot health is essential for an active life. They serve as the foundation for your entire body for support, balance, and posture. ***Plan to be on your feet a good portion of the class - with minimal chair support. ***This class will not be pro-rated.
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Tuesday May 7, 2024
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Thursday May 9, 2024
9:30 AM - 10:30 AM	Better Balance Workshop - May Session Join this fun and new class and make some community connections!  This class helps participants stay mobile, strong, and steady on their feet.  Balancing both sides and various parts of the body increases resilience, independence and postural stability which can boost confidence.  Receiving the benefits of our balance practice can also improve overall well being and prevent or minimize falls.During this workshop we will: Work with breathing exercises to improve focus, increase endurance & energy levels. Warm up the body and loosen the joints to prepare for movement and coordination. Practice exercises that consist of walking balancing poses, standing balance poses, stretching, strengthening the core and mental agility. Focus will be on our feet. Good foot health is essential for an active life. They serve as the foundation for your entire body for support, balance, and posture. ***Plan to be on your feet a good portion of the class - with minimal chair support. ***This class will not be pro-rated.
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Tuesday May 14, 2024
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Thursday May 16, 2024
9:30 AM - 10:30 AM	Better Balance Workshop - May Session Join this fun and new class and make some community connections!  This class helps participants stay mobile, strong, and steady on their feet.  Balancing both sides and various parts of the body increases resilience, independence and postural stability which can boost confidence.  Receiving the benefits of our balance practice can also improve overall well being and prevent or minimize falls.During this workshop we will: Work with breathing exercises to improve focus, increase endurance & energy levels. Warm up the body and loosen the joints to prepare for movement and coordination. Practice exercises that consist of walking balancing poses, standing balance poses, stretching, strengthening the core and mental agility. Focus will be on our feet. Good foot health is essential for an active life. They serve as the foundation for your entire body for support, balance, and posture. ***Plan to be on your feet a good portion of the class - with minimal chair support. ***This class will not be pro-rated.
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Tuesday May 21, 2024
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Thursday May 23, 2024
9:30 AM - 10:30 AM	Better Balance Workshop - May Session Join this fun and new class and make some community connections!  This class helps participants stay mobile, strong, and steady on their feet.  Balancing both sides and various parts of the body increases resilience, independence and postural stability which can boost confidence.  Receiving the benefits of our balance practice can also improve overall well being and prevent or minimize falls.During this workshop we will: Work with breathing exercises to improve focus, increase endurance & energy levels. Warm up the body and loosen the joints to prepare for movement and coordination. Practice exercises that consist of walking balancing poses, standing balance poses, stretching, strengthening the core and mental agility. Focus will be on our feet. Good foot health is essential for an active life. They serve as the foundation for your entire body for support, balance, and posture. ***Plan to be on your feet a good portion of the class - with minimal chair support. ***This class will not be pro-rated.
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Tuesday May 28, 2024
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.

Thursday May 30, 2024
4:30 PM - 5:15 PM	Karate for Young Beginners - Winter 2024 Session II Do you know a youth who could benefit from a structured environment specializing in teaching focus, spirit and physical strength? Someone who has room to improve in attitude or tenacity? Come join us to learn the basics of Karate in a friendly, family-oriented setting. Classes include physical conditioning, basic movements (blocks and strikes), and real-world applications for the self-control that comes with training. Wear loose-fitting clothing. Uniforms available for purchase.