Mind Over Mat Vinyasa Flow Yoga • Register • View Cart •

Men and women stretching in exercise room
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! 

About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a  National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.

Program Notes:
  • It is recommended to bring a yoga mat, water, sweat/hand towel, and dress in comfortable layers.
  • Essential oils may be used in class.
  • Minors are to attend with a parent or guardian.
  • This is a safe space.

Register Activity Ages Grades Days Date/Time Fees
 
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Fall 2025 Session I - Mondays 
14y and up N/A M  10/27/2025 - 11/17/2025
07:30 PM - 08:30 PM
Village Community Center - Gymnasium - Room 112 		$80.00 Res, $80.00 Non-Res
It is recommended to bring a yoga mat, water, sweat/hand towel, and dress in comfortable layers.
 
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Fall 2025 Session II - Fridays 
14y and up N/A F  11/14/2025 - 12/12/2025
06:30 PM - 07:30 PM
Village Community Center - Auditorium - Room 208 		$80.00 Res, $80.00 Non-Res
It is recommended to bring a yoga mat, water, sweat/hand towel, and dress in comfortable layers.
* Adjustments and discounts will be applied during checkout if applicable. *

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