Hilton-Parma Parks and Recreation
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Mind Over Mat Vinyasa Yoga

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Men and women stretching in exercise room
Join Amanda of Mind Over Mat for a 60-minute open-level vinyasa yoga class. During class, you will focus on your breath as a way to move through the different poses. Vinyasa yoga is a light-intensity cardiovascular workout. It is a great way to build strength, flexibility, and mindfulness. All levels, including beginners, are welcome! 

About your instructor: Amanda is a 200 HR RYT with Yoga Alliance. She is a  National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.

Program Notes:
  • It is recommended to bring a yoga mat, water, sweat/hand towel, and dress in comfortable layers.
  • Essential oils may be used in class.
  • Minors are to attend with a parent or guardian.
  • This is a safe space.

* Adjustments and discounts will be applied during checkout if applicable. *

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