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Girl sitting indian style.
Today’s teens are under an enormous amount of pressure these days and suffer from anxiety and depression at alarming rates. Many teens struggle with self-image and self confidence in these times of social media. This class is an hour of de-teching and destressing through expressive art, controlled breathing, stretching, positive affirmations and guided imagery
allowing teens an hour to just relax and learn some coping skills.

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Mindfulness for Teens - Session II 
12 and up  N/A  11/06/2019 - 12/11/2019
7:30 PM - 8:30 PM

Hilton Village Community Center - Room 203
$55.00 Res, $55.00 Non-Res
Carol has a BS in Sociology from SUNY Brockport, is certified to teach kid’s yoga through Rainbow Kid’s Yoga and is currently working with special needs children.
• Registration is available for Residents from 09/05/2019 9:00 AM to 11/06/2019 6:00 PM Eastern Time.
* Adjustments and discounts will be applied during checkout if applicable. *

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