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Mindfulness for Teens
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Today’s teens are under an enormous amount of pressure these days and suffer from anxiety and depression at alarming rates. Many teens struggle with self-image and self confidence in these times of social media. This class is an hour of de-teching and destressing through expressive art, controlled breathing, stretching, positive affirmations and guided imagery
allowing teens an hour to just relax and learn some coping skills.
* Adjustments and discounts will be applied during checkout if applicable. *
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