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Mindfulness for Teens
Today’s teens are under an enormous amount of pressure these days and suffer from anxiety and depression at alarming rates. Many teens struggle with self-image and self confidence in these times of social media. This class is an hour of de-teching and destressing through expressive art, controlled breathing, stretching, positive affirmations and guided imagery
allowing teens an hour to just relax and learn some coping skills.
View Registration Eligibility
Mindfulness for Teens - Session II
12 and up
11/06/2019 - 12/11/2019
7:30 PM - 8:30 PM
Hilton Village Community Center - Room 203
$55.00 Res, $55.00 Non-Res
Carol has a BS in Sociology from SUNY Brockport, is certified to teach kid’s yoga through Rainbow Kid’s Yoga and is currently working with special needs children.
• Registration is available for Residents from 09/05/2019 9:00 AM to 11/06/2019 6:00 PM Eastern Time.
* Adjustments and discounts will be applied during checkout if applicable. *
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