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Mindfulness for Teens

This program is currently unavailable. Click here to view all of our current programs.

Girl sitting indian style.
Today’s teens are under an enormous amount of pressure these days and suffer from anxiety and depression at alarming rates. Many teens struggle with self-image and self confidence in these times of social media. This class is an hour of de-teching and destressing through expressive art, controlled breathing, stretching, positive affirmations and guided imagery allowing teens an hour to just relax and learn some coping skills.
**This program was set to start on 7/8 and has been changed to now start on 7/15**

COVID-19 Statement:
As we navigate the coronavirus and its impact on our programming, please note that many of our services will include capacity limits and safety modifications. These limits and modifications can be found within each specific program page on our website at Details are subject to change at any time. It is our goal to make every possible and reasonable attempt to offer programs and services while maintaining public safety conditions.

* Adjustments and discounts will be applied during checkout if applicable. *

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