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Mindfulness for Kids
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Don’t forget about your child’s mental well-being when you are considering activities. Many of today’s children suffer from anxiety and depression, lacking self-awareness and confidence. This class is an hour of de-teching and de-stressing, through expressive art,
controlled breathing, stretching and guided imagery. It exposes children to a variety of self-soothing techniques that can be carried into adulthood.
* Adjustments and discounts will be applied during checkout if applicable. *
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